Archives For Health Foods

J is for Jambu

April 30, 2013 — 2 Comments

Jambu

Jambu!

Sri Lanka was referred to by the ancient Arab traders as Serendipit is the root word for serendipity. Part of the reasoning was that a man could cross the island with nothing but the clothes on his back, and emerge well fed. As one of the most bio diverse islands in the world, Sri Lanka is home to many interesting species of spices and fruits. One of my favorite things to do is to buy strange fruits and vegetables, and to try my hand at cooking them. Sometimes the results are great… 

Jambu have recently come into season on the island. This small fruit is also known as rose apple; its scientific name is SyzygiumThere are 1100 species of Syzgium, and I believe the ones in Sri Lanka are Syzygium samarangense

The fruit has a light flavor, and they’re slightly sour. Jambus are juicy and fragrant, and they have a nice crunch to them. The exterior of the fruit has a been of a sheen to it, they are primarily green with hints of pink. The bulb shaped fruits are tasty, and a refreshing treat on a hot day.

These little fruits are chockfull of vitamins: thiamin, vitamin C, calcium, magnesium, iron, potassium and sulfur. The jambu is a source of fiber and is low in fat and calories, with 56 calories per 100g.

A kilo of Jambu will cost you SLR 100/ ($0.79 USD). Not a bad price at all for such a tasty fruit.